Equipped for indoor sports and exercise, Golden Palm Tree Iconic Resort & Spa guests can enroll in any one of our gym classes or work out on their own with the variety of equipment available here.

With the guidance of an instructor, even beginners are able to initiate the development of the mental and physical potentials. Learn simple ways to nourish yourself with some basic yoga postures.

Enroll for a fun class in body combat and you will understand this choreographed martial art programme is a combination of taichi movements, karate stunts and some challenging kick-boxing routines. This is a non-contact, hi-impact fitness programme.

Yet another amalgamation of ancient exercise routines that are Hatha Yoga, Pilates and Tai Chi, Body Balance is the perfect antidote to stress as it loosen and strengthens muscles and improves your posture. Learn relaxation techniques that have been practiced for generations.

Running bare feet on the beach. If you haven’t tried this, discover how the structure of the foot and lower legs absorb the shock of landing and turn the energy of the fall into forward motion, through the springing action of the foot’s arch.

These classes are at the introduction level and is low impact and low intensity. Learn the basic moves of step here.

For a balance in body, mind and soul, try our Stretching classes which will increase your flexibility, transforming your body and relieving you of stress.

For the more serious fitness buffs, enroll for the ultimate barbell class that guarantees muscle tone and endurance. Body Pumps also guarantees you the quickest way in getting a conditioned muscle tone.